changing blogging portal

Im currently in the process of changing to a different blogging portal for "outdoor people" :) Will also start writing in swedish.

Mushroom picking night

Last night I went out in the forest to see if there where any mushrooms. We thought there would t be many as its late season but we found loads. Went out on the quad bike :) 

My paleo bounty marsipan

This is super quick and easy to make and tastes brilliant. It can be eaten on its own or with some whipped coconut cream or coconut ice cream (some strawberries would be nice with it as well ;)) this dish is very rich in chocolate so great for paleo chocolate lovers. Or any other chocolate lover for that matter ;)

Recipe one portion:

3/4 cup of almond meal 

2 tbs of desiccated coconut

2 tbs of cocoa powder 

(1/2 tbs flaxseeds optional) 

(Sweetener, honey for example. I don't use any sweetener optional)

Coconut cream

Mix the dry ingredients together and now ad the coconut cream (and honey if you wish) until the mixture becomes a thick rollable mass, you will not need much. Shape as you like and then it's finished :D

Sweet sweet weekend

Beautiful weekends! That's when I get to relax and have fun nowadays as the weekdays are all school school school. I went shopping on saturday in Grebbestad and bought some new hiking clothes, they are so nice will show them later this week. After the shopping Me and my friend went to dinner at a place called Kajutan. Since I'm on the paleo diet I do have issues finding good restaurants that have food that I can eat. No matter where I go I always have to scan the menu quickly to see if there is anything eatable or if it can be modified to my liking. Sometimes the staff is helpful and will gladly change the dish for me but sometimes it's just a pain in the ***. But at Kajutan the staff where so nice and I got a hand peeled shrimp salad with olive oil instead of Rhode Island sauce with no bread and butter and it was so good. Love when it's that simple to dine out ;) After dinner we went for a walk along the harbour really needed that walk as I was bloated from eating so much hahah ;)

         View from the restaurant :) love

Bad light in this pic hehe

Recipe for my breakfast cauliflower porridge

Whilst beeing on the paleo diet it can get pretty tiresome eating only eggs and bacon for breakfast. Paleo and low carb people know what I'm talking about. So I made my own recipe for rice porridge or pudding that tastes really good and gives the same texture and creaminess without the carbs ;) I'm still having eggs as well as I need the protein.

1 cup of cauliflower (riced, as in chopped in food processor)

1/2 cup of almond flour

Coconut cream as desired or until reached thickness of preference

Bring to the boil and turn the stove of. Just let the porridge summer in the heat that's left and then it's finished. Serve with cinnamon or other spices. 

I love hiking and the west coast of Sweden

Yesterday i went for a hike with a mate :) I go there fairly often as i think its one of the most beautiful places near my town. After the hike we went to a small beach near Lysekil and did some exploring. I love the sea :) The smell of salty water and the sound of seagulls are so refreshing. So happy to live on the west coast. We found an oyster at the beach thought that where pretty cool. Im going for another hike in a bit, havent decided where to go yet though.

Look what i have made :) ginger bread cookies

I am such a good girl making paleo cookies with no sugar. Not that they where very complicated to make haha probably the easiest ones I have ever done. Just mixed almond flour with coconut fat and ginger bread seasoning. Then put it in the oven for like 20 min and voila! Ginger bread tasting almond cookies :) na na na gotta stay healthy and fit and that means staying away from that vicious sugar ;) they make a great snack

God morgon :)

On my way to school and have just done my school make up (foundation, mascara, lip stick are all essential or you get told off haha). I have a full day ofanatomy  today which I find really interesting. Bring this day on :)

Add caption

I couldn't sleep very well last night because of my sore throat hence the dark circles under my eyes :/

Xoxo

I am so sick :(

Haven't been updating for a while but I have been sick and pretty busy with school. Still really sick my throat is so sore :( Anyway I'm back now. Just sat watching my favourite tv show Det okända which is about paranormal activity in people's homes. :)

This is what I'm snacking on tonight :) t's ruccola, avocado, cherry tomatoes, leek and olive salad + coconut cream with gingerbread seasoning :) omnomnom

Just want to show last weeks shopping. It's staring to get really cold now so I needed some warm clothes :) plus some good creams and make up 

Xoxo

Recharging for the upcoming week

Sunday night and I'm really tiered. Zzz. I have been studying today as I have a test tomorrow :) wish me luck! Training sucked today I could only run 3k and then I was finished boo. Look at this blessed stepcounter, only 6557 steps. Wow have I been lazy hehe But I guess I needed it :) I will write some more about step counters tomorrow. They are brilliant little things they are.

Good night x

Yummy in My tummy cheese cake and crumble

I went for a walk with my dear friend Petra tonight, think we went nearly 7km. We aimed to go thru the dark forest on the way home in the dark like we used to when we where kids. The path was completely overgrown when we got there though hehe so we went back shit scared (we like to get scared though). There was also a full moon tonight. Home at last I had roast chicken with snow peas yummy. For dessert I had this lovely paleo cheesecake with vanilla bean and lemon coconut cream and cocoa and almond crumble. Next weekend I think I gonna remake it but with strawberries instead. Love love :) 

What i do on a Friday night when I'm bored

I know Friday nights are not supposed o be boring but when you go up at 5:15 every morning and get home at seven all week you don't have the energy to do very much, BUT to dress up :) hahah yeey how's my 70ties outfit hah

Glasses - 70ties

Jacket - 70ties

Wallpapers - 70ties

:D

It's finally Friday :)

Good morning! The week has gone so fast, I like it :) I have done 5 weeks in school now which feels really good as I want it to be over so I can start working :)   Since I quit dairy (after going on the paleo diet) I haven't been drinking much tea or coffe. Well some green tea and herbal tea. But I tried putting coconut milk in my black tea the other day and it tasted so good. Because of the high fat content it gets that creamy taste that u get from dairy even if the taste is slightly different. It tastes much better than soy milk or almond milk for example and its a lot better for you. I need to get decaf tea though but I can't find it :( Here is my brekkie as well. Jam packed with goodness paleo diet style :) 

It's boiled eggs with stewed baby spinache and coconut oil :) so tasty and so healthy. That spinach is full of nutrients and the greeness cleanses you body and makes it more alkaline :) 

Here is my new running clothes :)

I got myself new running gear the other day :) they are so nice and comfy and they look hot. I ran 4.29 the last night, thought it was raining so I put to much clothes on, duuh big mistake. Going running tomorrow again :)

Tights - Röhnisch

Top - Hm

Shoes - Nike

Stepcounter - Asaklit

Had such a good weekend :)

It's Tuesday today, probably the slowest day of the week. But I will get a facial today in school so I'm not gonna complain to much 😜 haha :) I had such a great weekend. My hole body is aching from running on Saturday an climbing on Sunday. Love it! Here is some pics from the weekend. I also did some shopping yesterday

Me, Sanja and Luisa went to dinner :)

This is what I had for brekkie my friends. Chicken and veggies + loads of olive oil. 

Xoxo

Klätterdomen bouldering today was so much fun

Hiya!
Today i went bouldering with my siblings at klätterdomen in Gothenburg. The reason i was only bouldering is that in sweden you need a permit to top rope and tradclimb and i don't have one :( I might sort myself one out when i have time but thats not very often nowadays. Anyway, we had so much fun and i havent done much climbing for 5 months so it was about time. My arms are well tiered now so i got a good workout. Yes burned some calories hopefully haha. I need a climbing buddy! Klätterdomen was over my expectations, its so nice and have really cool climbs :)

Klätterdomen in Gothenburg is the biggest indoor climbing complex in Sweden :) sweet eh :)

Hello lemon Good morning vitamin C

Good morning! 

It's so misty outside you can't see a thing haha its spooky. I am starting my morning as usuall with a lemon + vitamin C drink. It's very refreshing and gives you a energy boost. After that I make myself a nice brekkie. Today I had omelet, paleo style of course, with stewed (in coconut milk haha) mushrooms, onion and spinach :) 

Me and the girls in class are heaving a girls/taco night tonight it's going to be so much fun :) 

What to treat yourself on a Saturday paleo style ;)

I really love desserts. Who doesn't? ;) I normally experiment on the weekends trying to compose different desserts and flavours. Off course they're all made accordingly to the paleo diet. I actually use even less sweet ingredients for my desserts than for traditional paleo desserts. One of the main ingredients I use when making my sweets is coconut cream as its very versatile and substitutes dairy. Today I made blueberry coconut ice cream paleo diet style. No added sweeteners only the sweetness from the blueberries.

It tastes brilliant and really takes away your sugar cravings because its high in good fats. :)

Swedish crayfish party

After a looong day in school I'm now relaxing with my family and we are heaving a crayfish party, it's a very old Swedish tradition :) we eat crayfish and drink snaps hehe so nice :) perfect party food for me as well, no carbs but oh so good haha

Correction

I am not studying to become a beauty therapist I'm studying to become an aesthetician! Haha I knew I wasn't quite right when saying beauty therapy. Sometimes it's hard to translate from Swedish correctly :) over and out 

Here are my study mates :D

Autumn is nearly here

Good morning! 🐌🍁🍂🍄🌾☔

I'm sat on the train on my way to school. Looking out the leaves on the trees is starting to go yellow. I will miss the summer but autumn is cosy in its own way as well :) autumn symbolises new starts for me. I have started a new career path to become a beauty therapist and I love it. School is so hard but it's still a lot of fun. 

This is what I had for paleo brekkie this morning. If you wanna stay healthy and fit ad good looking The paleo diet is great :) 

Monday

Spent last night studying and went for a walk in the forest with a good friend, was so much fun part from studying hehe. Now I'm sat on the train to school. I have started to study beauty therapy ;)

Saturday cosy in front of computer

Starting to update again after a blogbreak. Not that i really got into last time but i love blogging so i will give it another go =)
Since its saturday I wanted to have something sweet so I made paleo chocolate mousse. Its so simple to make. All u need is:

coconut cream whipped
cacao powder raw
maybe a little cinamon
whip it together and put it in the refrigerator and eat it really chilled

It tastes so good and no carbs to talk about weey like bounty mousse =) Im gonna continue to listen to italian rap now and do some studying before i go to sleep. Biked 10 k this morning (pat on my shoulder from myself) untz

Try this out if you want a tasty dessert without sugar and nasty stuff

Bad updating

Yep havent updated for a while. I landed a new job so i have been sooo busy working but im gonna go all in with my blog very soon. Its quite a lot going on at the moment and will be for a while but im very excited! ok se yus soon! x